South African chutney chicken

Per serving

450kcal
21гProteins
35гFats
13гCarbs

Top chicken thighs with garlic, chilli and mango chutney for an easy meal that takes just 5 minutes to prep - then simply roast in the oven

Ingredients

4 serv.
  • olive oil1 tbsp tbsp
  • small onion1

    finely chopped

  • garlic clove1

    finely chopped

  • red chilli1

    deseeded and finely chopped

  • mango chutney6 tbsp tbsp
  • Worcestershire sauce1 tbsp tbsp
  • mayonnaise6 tbsp tbsp
  • chicken thighs8

    skin on and bone in

  • green salad

    to serve

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Heat the oil in a frying pan over a medium heat and cook the onion, garlic and chilli for a few mins until softened. Stir in the chutney, Worcestershire sauce and mayonnaise. Taste and season.

  2. 2

    Arrange the chicken on a foil-lined baking tray and spoon over the chutney mixture. Roast the chicken in the oven for 40-45 mins until cooked through and sticky. Serve with a green salad.

Source: bbcgoodfood.com
Original recipe

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