Sonoma Chicken

Per serving

204kcal
29гProteins
5.4гFats
6.4гCarbs

I have not tried this recipe. I got this recipe from The Good Carb Cookbook.

Ingredients

4 serv.
  • lb boneless skinless chicken breast1
  • dried rosemary1 teaspoon
  • garlic powder1⁄2 teaspoon
  • salt1⁄4 teaspoon
  • ground black pepper1⁄4 teaspoon
  • extra virgin olive oil3 -4 teaspoons
  • medium onion1

    cut into 1/4-inch thick slices, and separated into rings

  • sliced fresh mushrooms1 1⁄2 cups
  • chicken broth1 cup
  • dry white wine1⁄4 cup
  • chopped sun-dried tomatoes (not packed in oil)3 tablespoons
  • finely chopped fresh parsley1⁄4 cup

Step-by-step instructions

  1. 1

    Rinse the chicken and pat it dry with paper towels. Cut it crosswise into 8 equal pieces. With the cut side up, use the palm of your hand to flatten each piece to slightly less than 1/2-inch thickness. Sprinkle both sides of the chicken pieces with some of the rosemary, garlic powder, salt, and black pepper, and set aside.

  2. 2

    Coat a large nonstick skillet with the olive oil and preheat over medium-high heat. Add the chicken and cook for about 2-3 minutes on each side or until nicely browned and no longer pink inside. Remove the chicken from the skillet and set aside to keep warm.

  3. 3

    Add the onion rings, mushrooms, and 1 tablespoon of the broth to the skillet. Cover and cook, stirring frequently, for a couple of minutes or until the onions and mushrooms start to brown and begin to soften. Add a little more broth if the skillet becomes too dry, but only enough to prevent scorching.

  4. 4

    Add the remaining broth, wine, and tomatoes to the skillet mixture and bring to a boil. Reduce the heat to medium-low, cover, and cook for about 3 minutes or until the tomatoes have softened. Raise the heat to medium-high and cook uncovered, stirring frequently, for several minutes or until about 1/4-1/3 cup of liquid remains in the skillet.

  5. 5

    To serve, place some of the chicken on each of 4 serving plates. Top each serving with some of the vegetable mixture, pan juices, and a sprinkling of parsley. Serve hot.

Source: food.com
Original recipe

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