Smoky fishcakes with oat crumb

Per serving

600kcal
31гProteins
25гFats
68гCarbs

Give your fish cakes an extra crunch with this oaty recipe

Ingredients

2 serv.
  • potato400g g

    peeled and cut into large chunks

  • undyed smoked haddock175g g
  • spring onions2

    finely chopped

  • tartar4 tbsp tbsp

    sauce

  • whole oats85g g
  • egg1

    beaten

  • sunflower oil2 tbsp tbsp

Step-by-step instructions

  1. 1

    Boil potatoes in salted water for 15 mins until tender, drain, then return to the pan. Mash quickly over a gentle heat until the potatoes become quite dry, then transfer to a large bowl. Put the fish in a microwave-proof dish with a couple of spoonfuls of water, cover with cling film, then cook on Medium for 2-3 mins until the fish flakes easily. Gently peel away the skin, then flake into the potatoes in large chunks.

  2. 2

    Mix in the spring onions, 2 tbsp of tartare sauce and some seasoning, then shape into 4 cakes. Briefly whizz the oats in a food processor until slightly crumbly-looking, then tip onto a plate. Dip the fish cakes into the egg, then into the oats to coat. Chill for 20 mins to firm up.

  3. 3

    Heat the oil in a large, non-stick frying pan, then fry the cakes for 5 mins on each side until golden and hot. Serve with the leftover tartare and a green salad.

Source: bbcgoodfood.com
Original recipe

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