Smoked trout salad with fennel, apple & beetroot

Per serving

183kcal
19гProteins
Fats
16гCarbs

Delicate hot-smoked fish is perfectly complemented with crisp apple and aniseed flavours - a great light bite

Ingredients

2 serv.
  • small fennel bulb½

    trimmed and thinly sliced

  • green-skinned apple1

    cored, quartered and sliced

  • spring onions4

    sliced on the diagonal

  • baby beetroot100g g

    in mild vinegar, drained and quartered

  • skinless hot-smoked trout140g g

    fillets

  • small bunch dill

    fronds removed

  • low-fat natural yogurt2tbsp tbsp
  • horseradish1tsp tsp

    sauce

Step-by-step instructions

  1. 1

    Put the fennel in a shallow serving dish and scatter over the apple, spring onions and beetroots. Flake the trout into chunky pieces and arrange on top. Sprinkle with half the dill fronds. Finely chop the remaining fronds and reserve.

  2. 2

    Mix the yogurt and horseradish with 1 tbsp cold water, then stir in the reserved dill. Pour half the dressing over the salad and toss very lightly. Spoon over the remaining dressing and serve.

Source: bbcgoodfood.com
Original recipe

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