Smoked mackerel, orange & couscous salad

Per serving

456kcal
16гProteins
27гFats
38гCarbs

Sliced oranges make a refreshing addition to this substantial salad - great for the lunchbox

Ingredients

4 serv.
  • couscous200g g

    - use wholemeal if you can get it

  • oranges3

    2 peeled and thinly sliced, 1 juiced

  • red wine vinegar3 tbsp tbsp
  • sugar1 tsp tsp
  • olive oil3 tbsp tbsp
  • red onion1

    finely chopped

  • watercress100g g

    roughly chopped

  • peppered mackerel240g g

    fillets, flaked into large chunks

Step-by-step instructions

  1. 1

    Pour 250ml boiling water over couscous, cover and leave 10 mins, then fluff up with a fork. Meanwhile, make the dressing. Mix orange juice, vinegar, sugar and oil with some seasoning. Mix through the couscous with remaining ingredients.

Source: bbcgoodfood.com
Original recipe

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