Smart crab linguine

Per serving

753kcal
35гProteins
34гFats
76гCarbs

Italian pasta ribbons work beautifully with sweet crabmeat, peppery rocket, lemon and garlic- a perfect solo supper

Ingredients

1 serv.
  • linguine100g g
  • olive oil1 tbsp tbsp
  • garlic cloves2

    finely sliced

  • low-fat crème fraîche2 tbsp tbsp
  • tub white crabmeat100g g

    or 100g drained from a can

  • handful rocket

    chopped, plus extra leaves to serve

  • zest 1/2 lemon
  • toasted pine nuts1 tbsp tbsp

Step-by-step instructions

  1. 1

    Cook the linguine following pack instructions, reserving a little cooking liquid before you drain it.

  2. 2

    Meanwhile, heat the olive oil in a frying pan. Add the garlic and cook gently to soften, but don’t brown. Stir in the crème fraîche, crabmeat, chopped rocket and lemon zest, and gently heat through.

  3. 3

    Tip in the cooked pasta and a little cooking liquid to help the sauce coat the pasta. Season and give everything a stir. Sprinkle with the pine nuts and remaining rocket leaves.

Source: bbcgoodfood.com
Original recipe

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