Slow-cooker chicken curry

Per serving

345kcal
28гProteins
13гFats
24гCarbs

Try this easy, one-pot chicken curry that's low-fat, low-calorie and delivers three of your five-a-day. It's slow-cooked so the meat is beautifully tender

Ingredients

2 serv.
  • large onion1

    roughly chopped

  • mild curry paste3 tbsp tbsp
  • chopped tomatoes400g can g
  • vegetable bouillon powder2 tsp tsp
  • finely chopped ginger1 tbsp tbsp
  • yellow pepper1

    deseeded and chopped

  • skinless chicken legs2

    fat removed

  • fresh coriander30g pack g

    leaves chopped

  • cooked brown rice

    to serve

Step-by-step instructions

  1. 1

    Put 1 roughly chopped large onion, 3 tbsp mild curry paste, a 400g can chopped tomatoes, 2 tsp vegetable bouillon powder, 1 tbsp finely chopped ginger and 1 chopped yellow pepper into the slow cooker pot with a third of a can of water and stir well.

  2. 2

    Add 2 skinless chicken legs, fat removed, and push them under all the other ingredients so that they are completely submerged. Cover with the lid and chill in the fridge overnight.

  3. 3

    The next day, cook on Low for 6 hrs until the chicken and vegetables are really tender.

  4. 4

    Stir in the the chopped leaves of 30g coriander just before serving over brown rice.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App