Shrimp Vera Cruz

Per serving

285.9kcal
26.7гProteins
4.1гFats
35.5гCarbs

This recipe is from The New Family Cookbook for People with Diabetes. It is nice and flavorful and has one of my favorite components--quick. I made this with the tomatoes that have added chili; however, it can also be made with regular dice cut tomatoes. Hope you enjoy. Serve this with fresh bread and a side salad for a quick weeknight dinner.

Ingredients

4 serv.
  • olive oil1 -2 teaspoon
  • medium onion, chopped1
  • garlic cloves, pressed2 -4
  • (14 ounce) can diced tomatoes with green chilies1 can
  • medium jalapeno pepper, seeded and chopped1
  • small green bell pepper, cut into thin strips1
  • lb medium shrimp, peeled and deveined1 lb
  • tablespoon cornstarch1 tablespoon
  • cup cilantro, coarsely chopped1⁄4 cup
  • cups hot cooked brown rice2 cups
  • lime, cut in wedges1

Step-by-step instructions

  1. 1

    Heat the oil in a large non-stick skillet over medium heat.

  2. 2

    Saute the onion and garlic until tender, about 5 minutes; add tomatoes with liquid and the jalapeno pepper; simmer approximately 10 minutes.

  3. 3

    Add the shrimp and cook until the shrimp turn pink, approximately 3 to 4 minutes.

  4. 4

    In a small dish, combine the cornstarch with 1 tablespoon water and stir to blend; whisk into the skillet and stir until the sauce thickens, about 1 minute then stir in the cilantro.

  5. 5

    Divide the rice among 4 bowls, and top with equal portions of the shrimp and vegetable mixture.

  6. 6

    Garnish each dish with lime wedges and serve.

Source: food.com
Original recipe

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