Seven-cup muesli

• oats↗3 cups cups
• mixed nuts1 cup cup

  including macadamia if possible

• sesame seeds↗½ cup cup
• sunflower seeds↗½ cup cup
• raisins↗½ cup cup
• dried cranberries↗½ cup cup
• dried ready-to-eat apricots↗1 cup cup

  chopped

• soya or semi-skimmed milk↗
• seasonal fruitchopped fresh

  such as pears, banana, pineapple, papya, passion fruit and grapes

Step-by-step instructions

1. 1

   Tip the oats into a large airtight container and add the nuts, seeds, raisins and cranberries. Stir in the apricots.

2. 2

   To serve, spoon a portion into a bowl, pour over the milk and top with chopped fresh fruit.