Sesame chicken salad

Per serving

300kcal
44гProteins
Fats
14гCarbs
Prep: 10 minCook: 10 min
ThaiLunchEasyЗакуска#Healthy

A fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes

Ingredients

2 serv.
  • skinless chicken breasts2
  • frozen soya bean85g g
  • large carrot1

    finely cut into thin matchsticks

  • spring onions4

    finely sliced

  • cherry tomato140g g

    halved

  • small bunch coriander

    chopped

  • small handful Thai or ordinary basil leaves

    chopped if large

  • herb or baby salad85g g

    leaves

  • toasted sesame seeds1 tsp tsp
  • grated zest and juice 1 small lime
  • fish sauce1 tsp tsp
  • sesame oil1 tsp tsp
  • sweet chilli sauce2 tsp tsp

Step-by-step instructions

  1. 1

    Put the chicken in a pan and pour over cold water to cover. Tip the soya beans into a steamer. Bring the pan to a gentle simmer, then cook the chicken for 8 mins with the beans above.

  2. 2

    Meanwhile, mix the dressing ingredients in a large bowl. When the chicken is cooked, slice and toss in the dressing along with the beans, carrot, onions, tomatoes, coriander and basil. Mix really well, pile onto the salad leaves and sprinkle with the sesame seeds.

Source: bbcgoodfood.com
Original recipe

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