Sesame Chicken

Per serving

255.7kcal
26.7гProteins
4.2гFats
28.2гCarbs

This recipe really satisfies my craving for Chinese food. I serve it over rice with a side of steamed vegetables. The sauce makes just enough to glaze the chicken. I usually double or even triple the sauce recipe to have enough to pour over our rice and veggies. It is a nice low-fat alternative to the restaurant-style Sesame Chicken.

Ingredients

6 serv.
  • boneless skinless chicken breast halves6

    pat dry with paper towels

  • honey1⁄2 cup
  • low sodium soy sauce1⁄2 cup
  • water1 cup
  • cornstarch2 tablespoons
  • ground ginger1⁄2 - 1 teaspoon

    (fresh is better)

  • red pepper flakes1⁄2 - 1 teaspoon

    (optional)

  • toasted sesame seeds1 tablespoon

Step-by-step instructions

  1. 1

    Cut chicken breast into 1 inch strips or bite size pieces.

  2. 2

    Heat a large non-stick skillet that has been sprayed with Pam, over medium-high heat.

  3. 3

    Cook chicken for about 6 minutes or until no longer pink.

  4. 4

    Mix together honey, soy sauce, water, corn starch, ginger and red pepper flakes.

  5. 5

    Whisk until no corn starch lumps appear.

  6. 6

    Pour sauce mixture into skillet with chicken.

  7. 7

    Cook until sauce thickens slightly.

  8. 8

    You can add more water if sauce is too thick.

  9. 9

    Sprinkle with sesame seeds.

  10. 10

    Cover and simmer for 10 minutes or until chicken starts to soak up the sauce.

  11. 11

    Note: Since originally posting this recipe, I have tried some of the suggestions others have made. I do like it with a bit of sesame oil (be careful not to get too much, just a few drops at the end of cooking is good enough for me, but you might like more), fresh ginger is also good if you have it on hand. I have tried it with garlic and it is good that way also. I have also found that it is good with shrimp and pork. Basically what I am trying to say is, the original recipe is just a simple, quick and healthy meal I came up with when I was craving Chinese food. I thought it turned out really great and wanted to share it. I'm happy that so many of you have enjoyed it. For those of you that didn't care for it, I hope you can find one that suits your fancy some where else.

Source: food.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App