Season's Egg & Sausage Casserole Healthy Version

Per serving

136.6kcal
8.8гProteins
5.6гFats
12.7гCarbs

This can be made the night before or the morning of the meal, but is best if left overnight in fridge. I use all the optional ingredients because that makes the best casserole.

Ingredients

8 serv.
  • Egg Beaters egg substitute or 8 eggs2 cups
  • skim milk2 cups
  • low-fat sausage1 lb
  • dry mustard1 teaspoon
  • whole wheat bread, cubed6 -8 slices
  • sharp cheddar cheese, grated1 cup
  • season salt1⁄2 teaspoon
  • garlic salt1⁄2 teaspoon
  • pepper1 teaspoon
  • green chilies4 ounces

    optional

  • onion, diced1⁄2 cup

    optional

  • celery, chopped1⁄2 cup

    optional

Step-by-step instructions

  1. 1

    Brown the sausage and drain fat.

  2. 2

    Beat eggs with milk, salts, pepper, mustard. Stir in bread, sausage and cheese and optional items.

  3. 3

    Pour this mixture into a greased 9x13 inch baking dish.

  4. 4

    Bake for 45-50 min at 350 degrees.

Source: food.com
Original recipe

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