Scrambled egg & feta hash

Per serving

485kcal
32гProteins
37гFats
Carbs

This fresh, flavoursome breakfast from Joe Wicks is low in carbohydrates, high in protein and easy to make. It's quick and will keep you full 'til lunch

Ingredients

1 serv.
  • coconut oil2 tbsp tbsp
  • cherry tomatoes90g g

    halved

  • spring onions4

    chopped

  • feta60g g

    cut into small cubes

  • eggs3

    beaten

  • snipped chives1 tsp tsp
  • spinach110g g

Step-by-step instructions

  1. 1

    Heat the oil in a non-stick pan on a low-medium heat. Add the tomatoes and spring onions, and cook gently for 3-4 mins until softened.

  2. 2

    Add the feta and cook for 1 min to warm through, then pour in the eggs and chives. Season with pepper and keep stirring to scramble the eggs. Put a handful of the spinach on a plate and top with the eggs. Serve the rest of the spinach on the side.

Source: bbcgoodfood.com
Original recipe

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