Scallops, Mushrooms, and Rice in Cream Sauce

Per serving

365kcal
23.9гProteins
16.4гFats
25.3гCarbs

Serve with spinach salad and warm crusty bread.

Ingredients

4 serv.
  • tablespoons butter or 4 tablespoons margarine4 tablespoons
  • lb large scallop, rinsed and drained (and cut those little fin-things off)1 lb
  • ounces fresh mushrooms, sliced8 ounces
  • cup finely chopped yellow onion1⁄4 cup
  • garlic clove, minced1 -2
  • cup dry white wine1⁄2 cup
  • cup half-and-half or 1/2 cup milk1⁄2 cup
  • tablespoon Dijon mustard1 tablespoon
  • teaspoon fresh lemon juice1 teaspoon
  • teaspoon salt1⁄4 teaspoon
  • fresh ground black pepper
  • cups cooked long-grain rice1 1⁄2 cups
  • cup chopped fresh parsley1⁄4 cup

Step-by-step instructions

  1. 1

    Preheat oven to 350°; in a medium skillet over medium heat, melt 2 tablespoons butter.

  2. 2

    Add in the scallops; stir/saute for 5 minutes until lightly browned and cooked through; transfer to a 2 ½ quart casserole dish that has been lightly coated with cooking spray.

  3. 3

    Return skillet to medium heat and melt remaining 2 tablespoons butter; add in mushrooms, onions, and garlic; stir/saute 3 minutes.

  4. 4

    Add in the wine; boil until the liquid is reduced to about 2 tablespoons, about 2 minutes.

  5. 5

    Add in half-and-half, mustard, lemon juice, salt, and pepper; stir until blended (taste sauce and adjust to preference).

  6. 6

    Pour sauce over scallops; add in rice and mix well.

  7. 7

    Cover and bake about 30 minutes, until bubbly.

  8. 8

    Sprinkle with parsley before serving.

Source: food.com
Original recipe

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