Sauteed Parmesan Fish Fillets and Yogurt Sauce

• For the fish
• fish fillets4

  4

• lemon↗1⁄2

  1⁄2

• cornmeal↗4 tablespoons

  4

• parmesan cheese↗4 tablespoons

  4

• olive oil↗2 tablespoons

  2

• lemon, cut into wedges, to garnish (optional)↗1

  1

• Sauce
• nonfat plain yogurt↗1 cup

  1

• white prepared horseradish↗2 tablespoons

  2

• mustard, your preference↗2 teaspoons

  2

• chopped dill2 teaspoons

  2

Step-by-step instructions

1. 1

   Sprinkle fish with juice of 1/2 lemon and let it marinate for 20 minutes.

2. 2

   Coat fish in a combination of the corn meal and parmesan cheese.

3. 3

   Blend sauce ingredients in a small bowl to serve along with the fish and set aside.

4. 4

   In a non-stick skillet, add the oil and fry the fish on medium heat.

5. 5

   Brown the fish for about 5 minutes per side and remove.

6. 6

   Serve the sauce over the fish and garnish with lemon wedges.