Sautéed Broccoli With Garlic and Pine Nuts

Per serving

167.9kcal
6.5гProteins
11.3гFats
14.5гCarbs

A really tasty side dish! I love garlic and pine nuts, and broccoli too, so this is a winner with me! This recipe comes from Anna Teresa Callen, an Italian cook.

Ingredients

6 serv.
  • pine nuts1⁄4 cup
  • garlic cloves2
  • broccoli2 bunches
  • extra virgin olive oil3 tablespoons
  • salt and pepper

Step-by-step instructions

  1. 1

    In a small dry skillet, toast the pine nuts, stirring constantly to brown evenly. Don't burn!

  2. 2

    Chop the garlic fine. Set aside.

  3. 3

    Separate the broccoli into florets. Peel the skinnier stems and cut into cubes (or reserve the stems for cream of broccoli soup).

  4. 4

    In a large pot of rapidly boiling salted water, blanch the broccoli for about 8 minutes, until it is crisp-tender and still bright green.

  5. 5

    Drain thoroughly in a colander.

  6. 6

    In a sauté pan, heat the olive oil. Add the garlic and let it soften for a few minutes. Be careful not to let it burn.

  7. 7

    Then add the broccoli and pine nuts to the pan. Toss carefully to coat everything well with the garlicky oil. Salt and pepper to taste. Turn into a warmed serving bowl and serve at once. Enjoy!

Source: food.com
Original recipe

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