Saucy Japanese greens with sticky sesame rice

Per serving

552kcal
14гProteins
14гFats
91гCarbs

Serve long-stemmed broccoli and pak choi with sesame sushi rice and a miso ginger dressing

Ingredients

2 serv.
  • caster sugar1 tbsp tbsp
  • sushi rice140g g
  • sesame seed1 tbsp tbsp

    toasted

  • sesame oil1 tsp tsp
  • sunflower oil1 tbsp tbsp
  • long-stemmed broccoli250g g

    such as Tenderstem or purple sprouting

  • pack baby pak choi90g g

    each halved lengthways

  • spring onions6

    halved lengthways

  • brown miso paste2 tbsp tbsp
  • mirin1 tbsp tbsp
  • rice wine vinegar1 tbsp tbsp
  • soft brown sugar1 tbsp tbsp
  • finely grated ginger2 tsp tsp
  • red chilli1

    deseeded and diced

Step-by-step instructions

  1. 1

    Stir together all the sauce ingredients with 1 tbsp water. Set aside.

  2. 2

    Bring a large pan of water to the boil with the caster sugar and ½ tsp salt. Add the rice and boil for 15 mins (or following pack instructions) until just cooked. Drain well and return to the pan. Sprinkle over the sesame seeds and sesame oil, then cover and set aside to keep warm.

  3. 3

    Heat the sunflower oil in a wok until very hot, then toss in the broccoli and stir-fry for 2-3 mins until almost tender, adding splashes of water occasionally to create steam. Add the pak choi and spring onions, and stir-fry for 30 secs, then stir in the sauce and cook for a further 1-2 mins, stirring constantly.

  4. 4

    Spread the rice over 2 plates, divide over the stir-fry and serve straight away.

Source: bbcgoodfood.com
Original recipe

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