Sardines & tomatoes on toast

Per serving

444kcal
33гProteins
16гFats
39гCarbs

Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish. Keep a can in the cupboard for a quick dinner or lunch for one

Ingredients

1 serv.
  • sourdough slices2

    toasted

  • large garlic clove1

    halved

  • canned sardines135g g

    in olive oil

  • cherry tomatoes130g g

    halved

  • watercresshandful
  • parsley1 tbsp tbsp

    roughly chopped

  • ½ lemon

    to serve (optional)

Step-by-step instructions

  1. 1

    Rub each piece of toast with the garlic. In a small bowl, mix the sardines and their oil with the tomatoes and the watercress, then season. Sit half the mixture on each slice of toast, piled high. Scatter over the parsley and squeeze over the lemon, if you like.

Source: bbcgoodfood.com
Original recipe

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