Sardines on toast

Per serving

392kcal
20гProteins
12гFats
47гCarbs

Fuel up with sardines and tomatoes on sourdough for breakfast. A good balance of protein and carbohydrates, it makes a good choice before exercise

Ingredients

2 serv.
  • sourdough bread4 medium slices

    4 medium slices

  • garlic clove1

    halved

  • ripe tomatoes1-2 large

    (120g)

  • sardines in olive oil120g-140g

    120g-140g

  • red onion½

    finely sliced

  • black olives8 pitted

    halved

  • parsleyhandful of

    finely chopped

Step-by-step instructions

  1. 1

    Toast the bread, then rub with the cut side of the garlic clove. Grate the tomato over the bread and spread over each slice. Top with the sardines and a few tablespoons of the olive oil before scattering over the onion slices, olives and parsley.

Source: bbcgoodfood.com
Original recipe

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