Sardine storecupboard spaghetti

Per serving

801kcal
38гProteins
36гFats
82гCarbs

This pasta supper, packed with canned fish, olives, tomatoes, capers and parsley, is a quick and colourful dish for one

Ingredients

1 serv.
  • spaghetti100g g
  • olive oil1 tbsp tbsp
  • small onion1

    finely chopped

  • large garlic cloves2

    finely chopped

  • cherry tomatoes10

    halved

  • can boneless sardine95g g

    in olive oil, drained

  • green pitted olives8

    halved

  • caper2 tsp tsp
  • handful parsley

    leaves, chopped

Step-by-step instructions

  1. 1

    Cook the spaghetti following pack instructions. Meanwhile, heat the oil in a pan, tip in the onion and cook for 5 mins or until soft. Add the garlic and tomatoes, and cook for a few mins more.

  2. 2

    Stir through the sardines, breaking them up lightly with the back of a spoon. Add the olives and capers, season and heat through. Toss in the cooked, drained spaghetti, a splash of the cooking water and parsley.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App