Salona ( Sweet and Sour Fish)

Per serving

352.2kcal
30гProteins
5.3гFats
48.1гCarbs

From a community cookbook. Submitted by Susan Cohen. I've never heard of Salona before and there weren't any other recipes by that name here. * I found in reading a book called Jewish Cookery from Boston to Baghdad, by Malvina W. Liebman, "that among places to which Jews fled the from Spain, in the 15th century, was Salonica, then under Turkish rule. Some of the refugees founded small towns in Turkey to which they gave Spanish names and where they maintained the old customs and food habits".

Ingredients

4 serv.
  • lb fish fillet, 4-6 thick pieces1
  • medium onions, sliced4
  • tablespoon vegetable oil1
  • medium tomatoes, cut into chunks2
  • (8 ounce) can tomato sauce1
  • tablespoons tomato paste4
  • tablespoons curry powder2 -3
  • cup sugar1⁄2
  • cup white vinegar1⁄4
  • cup water1⁄4
  • salt, to taste
  • pepper, to taste
  • tomatoes, sliced2

Step-by-step instructions

  1. 1

    In a large skillet, on a low flame, place cut up onions with vegetable oil and stir unil brown. Add the chunks of tomatoes and 1/4 cup water.

  2. 2

    Keep stirring on low heat as you add the rest of the ingredients (not the fish). Continue cooking on low flame for 10 minutes. Taste sauce. It should have a mild sweet and sour taste.

  3. 3

    Cover the bottom of a rectangular pyrex baking dish with the sauce. Lay the fish on top of the sauce and then cover the fish with the rest of the sauce.

  4. 4

    Preheat oven to 400 degrees F. Bake for 45 minutes. Remove and add the sliced tomatoes over the entire top of the fish. Now broil for 10 minutes.

Source: food.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App