Salmon with salsa verde

Per serving

375kcal
33.2гProteins
25.9гFats
2.6гCarbs

A delicious and fresh Mediterranean baked fish dish with herby green sauce, olives and lemon

Ingredients

4 serv.
  • dill pack

    roughly chopped

  • mint pack

    tough stalks removed and roughly chopped

  • flat-leaf parsley pack

    roughly chopped

  • chives pack

    roughly chopped

  • wholegrain mustard1 ½ tbsp tbsp
  • caper2 tbsp tbsp
  • toasted pine nut2 tbsp tbsp
  • green olive tin

    stuffed with anchovies, drained (85g)

  • lemons2

    juice only

  • salmon fillets4
  • wild and white basmati rice175g g
  • stoned marinated black kalamata olive50g g
  • toasted pine nut75g g
  • red pepper1

    chopped

Step-by-step instructions

  1. 1

    Preheat the oven to 200C/fan 180C/gas 6. To make the salsa verde, put the herbs, mustard, capers, pine nuts, olives and the juice of the 1 ½ lemons in a food processor and pulse until roughly chopped.

  2. 2

    Put the salmon fillets on a lightly oiled baking sheet. Squeeze over the juice of the remaining half lemon and season with freshly ground black pepper. Cook in the oven for 10 – 12 minutes or until cooked through.

  3. 3

    If serving with the rice, cook the rice according to the packet instructions. Mix together the olives, pine nuts and red pepper. Once the rice is cooked, stir through the olive mix.

  4. 4

    Pile the salsa verde on top of the salmon fillets. Serve with the rice.

Source: bbcgoodfood.com
Original recipe

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