Toddler recipe: Salmon curry

Per serving

830kcal
39гProteins
47гFats
61гCarbs
Prep: 10 minCook: 20 min
ThaiDinnerEasyКаррі#Gluten-free

Serve this salmon and coconut curry to your little ones and get them into new tastes and textures. Ideal for weaning, it's suitable from eight months onwards

Ingredients

4 serv.
  • salmon fillets4
  • vegetable oil2tsp
  • onion1

    diced

  • wholegrain basmati rice300g g
  • cloves of garlic3

    crushed and diced

  • 1 x 5cm piece of ginger

    peeled and grated

  • turmeric1tbsp
  • pepper1

    cored and diced

  • 1 handful of mange tout
  • 1 x 440ml can of coconut milk ml
  • fresh spinach150g g

    washed

  • finely chopped coriander10g g

Step-by-step instructions

  1. 1

    Season and pan fry the salmon skin side up for 4 minutes in a tablespoon of vegetable oil. Leave it alone, then flip it and cook for another 2 minutes. Remove from the pan and set aside.

  2. 2

    Cook the rice per packet instructions. Fry the onion in the remaining vegetable oil for 3-4 minutes then add the garlic and ginger. Add the turmeric and a splash of water and mix well.

  3. 3

    Add in the diced pepper and mange tout, cook for a further minute then add the can of coconut milk. Mix well and it'll go this lovely golden colour. Simmer away for 7-8 minutes.

  4. 4

    Add in the spinach and cook for 2 minutes so the spinach wilts. Then place the salmon back in and cook for 2 more minutes. Serve with the rice topped with coriander.

Source: bbcgoodfood.com
Original recipe

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