Salmon & broccoli cakes with watercress, avocado & tomato salad

Per serving

315kcal
17гProteins
18гFats
23гCarbs

Bump up the good-for-you factor with these vegetable-packed salmon fishcakes, served with a fresh salad

Ingredients

4 serv.
  • potato500g 500g

    cut into chunks

  • broccoli85g 85g

    cut into small florets

  • poached salmon fillets
  • lemon juice 1

    plus wedges to serve

  • dillsmall bunch small bunch

    chopped

  • sunflower oil1 tbsp 1 tbsp
  • Dijon mustard1 tbsp 1 tbsp
  • avocado1 1

    peeled, stoned and roughly chopped

  • cherry tomato100g 100g

    halved

  • bag watercress100g 100g

Step-by-step instructions

  1. 1

    Cover the potatoes in salted water, bring to the boil and simmer for 8‑10 mins, until just tender, adding the broccoli 3 mins before the end of cooking time. Drain, allow it all to steam dry, then roughly mash. Flake in the salmon, add half the lemon juice and dill with some seasoning, then shape into 4 cakes.

  2. 2

    Heat the oil in a pan and fry the cakes for 3 mins each side until golden. Meanwhile, mix remaining lemon juice with the mustard and seasoning, then set aside. Mix the avocado, tomatoes and watercress and divide between plates. Serve one fish cake each with the salad, drizzled with dressing, and extra lemon wedges for squeezing over.

Source: bbcgoodfood.com
Original recipe

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