Salmon, avocado & cucumber salad

Per serving

458kcal
23гProteins
38гFats
Carbs

A salmon salad that is superhealthy, packed with omega 3 and vitamin c and versatile enough for any course

Ingredients

4 serv.
  • skinless salmon fillets4

    approx 100g each

  • avocados3
  • cucumber1
  • bag mixed salad leaves400g g
  • chopped mint4 tbsp tbsp
  • limesgrated zest 1 and juice o

    grated zest 1 and juice

  • clear honey2 tsp tsp
  • olive oil3 tbsp tbsp

    plus a little extra for the salmon

Step-by-step instructions

  1. 1

    Season the salmon, then rub with oil. Mix the dressing ingredients together. Halve, stone, peel and slice the avocados. Halve and quarter the cucumber lengthways, then cut into slices. Divide salad, avocado and cucumber between four plates, then drizzle with half the dressing.

  2. 2

    Heat a non-stick pan. Add the salmon and fry for 3-4 mins on each side until crisp but still moist inside. Put a salmon fillet on top of each salad and drizzle over the remaining dressing. Serve warm.

Source: bbcgoodfood.com
Original recipe

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