Rooz Ma Lahem (Rice With Meat)

Per serving

375.9kcal
14.5гProteins
6.8гFats
62.4гCarbs

This is an old stand by for me, its quick and easy and can be served as a main dish or side dish. Its great with a nice middle eastern salad and a side of yoghurt and also goes well with baked lamb or roasts.This is a great potluck dish as well.Seasoning are approximate, you can adjust to suit your tastes.

Ingredients

6 serv.
  • cooked rice5 cups
  • ground lamb or ground turkey1⁄2 lb
  • diced onion1⁄3 cup
  • garlic cloves3
  • chickpeas1

    (15 ounce) can

  • seasoning

    are to taste

  • allspice1⁄2 - 3⁄4 teaspoon
  • cinnamon1⁄3 teaspoon
  • seasoning salt (more if desired) or 1 tablespoon salt (more if desired)1 tablespoon
  • garlic powder1 teaspoon
  • black pepper1⁄2 teaspoon
  • diced red pepper1⁄4 cup

    (for color) (optional)

Step-by-step instructions

  1. 1

    Set cooked rice aside.

  2. 2

    In a pot combine onions,chopped garlic,seasonings and ground meat and brown, try to keep the meat from forming large clumps, you want it taco meat in consistency, so keep stirring often.

  3. 3

    Once its almost brown add drained can of chick peas and let meat brown.

  4. 4

    When meat is browned drain any remaining fat from pan and add rice and stir until well blended.

  5. 5

    Enjoy-- (variation to it can be to substitute chick peas for mixed can of mixed veggies).

Source: food.com
Original recipe

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