Roasted sweet potato & carrot soup

Per serving

419kcal
11гProteins
19гFats
45гCarbs

This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch. Plus it's two of your five-a-day

Ingredients

4 serv.
  • sweet potatoes500g g

    peeled and cut into chunks

  • carrots300g g

    peeled and cut into chunks

  • olive oil3 tbsp tbsp
  • onions2

    finely chopped

  • garlic cloves2

    crushed

  • vegetable stock1l l
  • crème fraîche100ml ml

    plus extra to serve

Step-by-step instructions

  1. 1

    Heat oven to 220C/200C fan/ gas 7 and put 500g chunked sweet potatoes and 300g chunked carrots into a large roasting tin, drizzled with 2 tbsp olive oil and plenty of seasoning.

  2. 2

    Roast the vegetables in the oven for 25-30 mins or until caramelised and tender.

  3. 3

    Meanwhile, put the remaining 1 tbsp olive oil in a large deep saucepan and fry 2 finely chopped onions over a medium-low heat for about 10 mins until softened.

  4. 4

    Add 2 crushed garlic cloves and stir for 1 min before adding 1l vegetable stock. Simmer for 5-10 mins until the onions are very soft, then set aside.

  5. 5

    Once the roasted vegetables are done, leave to cool a little, then transfer to the saucepan and use a hand blender to process until smooth. Stir in 100ml crème fraîche, a little more seasoning and reheat until hot.

  6. 6

    Serve in bowls topped with a swirl of crème fraîche and a good grinding of black pepper.

Source: bbcgoodfood.com
Original recipe

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