Roasted broccoli, red onion & peanut crunch sandwich

Per serving

1063kcal
29гProteins
75гFats
60гCarbs

Spice up your lunchtime and use up your veg box with this sandwich packed with a rainbow of flavours and textures

Ingredients

2 serv.
  • broccoli1 head of

    (around 375g), florets trimmed and the stalk roughly chopped

  • roasted salted peanuts75g g
  • garlic clove1

    roughly chopped

  • red chilli1

    (deseeded if you like), finely chopped

  • lime1

    juiced

  • cold-pressed rapeseed oil50ml ml

    plus 1 tbsp

  • red onion1

    thickly sliced

  • garlic mayonnaise2 tbsp tbsp
  • focaccia2 thick slabs of

    or 2 ciabatta rolls

  • rocket or watercress40g g
  • crispy onions4 tbsp tbsp

Step-by-step instructions

  1. 1

    Tip the broccoli stalks into a saucepan, just cover with boiling water and add a generous pinch of salt. Bring to the boil and simmer for 8-10 mins until just tender. Drain, reserving the liquid, then tip into a food processor along with most of the peanuts, garlic, chilli, 1 tbsp lime juice and the 50ml rapeseed oil. Blitz until finely chopped, adding a splash of the cooking liquid if needed.

  2. 2

    Add the remaining peanuts and pulse a few times until there is still texture in the sauce. Season to taste, adding more lime juice if needed. Will keep chilled for up to four days.

  3. 3

    Heat the oven to 200C/180C fan/gas 6. Tip the broccoli florets and the red onion into the roasting tin with the remaining 1 tbsp oil. Toss together with some seasoning and roast in the oven for 25-30 mins, shuffling the contents of the pan around once or twice, until the broccoli is charred at the edges. Remove and set aside.

  4. 4

    Spread the mayonnaise over the base of the focaccia or rolls. Top with the roasted broccoli and onions, spoon over some of the broccoli peanut sauce, top with a handful of rocket and sprinkle over the crispy onions. Add the top half of the bread, squish together and enjoy.

Source: bbcgoodfood.com
Original recipe

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