Rice noodle & turkey salad with lime-chilli dressing

Per serving

298kcal
33гProteins
Fats
36гCarbs

Lean turkey mince is low in fat - serve with noodles, vegetables, herbs and a Vietnamese-style vinaigrette for a low-calorie lunch

Ingredients

4 serv.
  • dried thin rice noodle100g g
  • red chilli1

    seeds removed, thinly sliced

  • carrots2

    shredded

  • small red onion1

    thinly sliced into half moons

  • handful coriander

    leaves, roughly chopped

  • handful mint

    leaves, roughly chopped

  • cooking oil

    spray

  • turkey mince500g g
  • fish sauce2 tbsp tbsp
  • light brown sugar2 tbsp tbsp
  • juice 4 limes
  • garlic clove1

    crushed

Step-by-step instructions

  1. 1

    Pour boiling water over the noodles and allow to sit for 5 mins. Drain, rinse under cold water and put in a large bowl, along with the chilli, carrots, onion and herbs.

  2. 2

    To make the lime-chilli dressing, mix all the ingredients together in a small bowl or a screw-top jar.

  3. 3

    Heat a non-stick frying pan or wok over a high heat until extremely hot. Lightly coat with oil and fry the turkey until nicely browned, breaking into chunks as you go. Add the noodle mixture, pour the dressing over the salad and mix well.

Source: bbcgoodfood.com
Original recipe

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