Refried bean quesadillas

Per serving

487kcal
20гProteins
18гFats
65гCarbs

This casual meat‑free main is a cheap and cheerful way to fill up your friends. Serve these vegetarian quesadillas in slices, so they're easy to eat

Ingredients

4 serv.
  • sunflower oil1 tbsp tbsp
  • onion1

    finely chopped

  • garlic cloves2

    finely chopped

  • cumin seeds1 tsp tsp
  • can pinto or kidney beans400g g

    rinsed and drained

  • smoked paprika2 tsp tsp
  • flour tortillas8
  • cheddar or gruyère100g g

    coarsely grated

  • handful coriander leaves
  • tub fresh tomato salsa200g g

    plus extra to serve

  • soured cream

    to serve

Step-by-step instructions

  1. 1

    Heat the oil in a large frying pan and cook the onion and garlic for 2 mins. Add the cumin and cook for 1 min more. Tip in the beans, paprika and a splash of water. Using a potato masher, break the beans down as they warm through to make a rough purée. Season generously.

  2. 2

    Spread the refried beans onto 4 of the tortillas and scatter over the cheese and coriander. Spoon over the salsa, then top with the remaining tortillas to make 4 sandwiches. Wipe the frying pan with kitchen paper and return to the heat or heat a griddle pan. Cook each sandwich for 1-2 mins on each side until the tortillas are crisp and golden and the cheese is melting. Serve warm, cut into wedges, with extra salsa and soured cream for dipping.

Source: bbcgoodfood.com
Original recipe

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