Red chicory, pear & hazelnut salad

Per serving

176kcal
Proteins
15гFats
Carbs

Try this refreshing Chicory, pear & hazelnut salad before a warming winter casserole

Ingredients

4 serv.
  • 2 heads of red chicory

    or white if not available

  • 2 ripe red Williams pears
  • a good handful of rocket

    leaves

  • hazelnuts25g g

    toasted and chopped

  • 1 tsp green peppercorns tsp

    in brine, optional

  • 2 tbsp hazelnut tbsp

    or olive oil

  • 2 tbsp mild salad oil, such as sunflower oil tbsp

    or safflower oil

  • 1 tsp sherry tsp

    or cider vinegar

Step-by-step instructions

  1. 1

    Make the dressing. If using green peppercorns, lightly crush them in a bowl with a wooden spoon, or use a pestle and mortar. Mix in the oils and vinegar and add salt to taste.

  2. 2

    Trim away the chicory stalk ends and discard any limp or tired outer leaves. Carefully separate the leaves and arrange 5-6 on 4 plates – if they are big, cut or tear each one into pieces.

  3. 3

    Remove the stalks from the pears and quarter the pears lengthways. Cut out the cores, then thinly slice the fruit. Arrange the pear slices on top of the chicory leaves and spoon over half the dressing. Pour the remaining dressing over the rocket and season with salt and pepper. Give the leaves a quick toss and pile on top of each salad. Sprinkle with the nuts and serve.

Source: bbcgoodfood.com
Original recipe

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