Quinoa rice pilau with dill & roasted tomatoes

Per serving

412kcal
11гProteins
22гFats
45гCarbs

Whip up a quinoa rice marvel in minutes - it's superhealthy and counts as 1 of 5-a-day

Ingredients

4 serv.
  • cherry tomatoes250g g

    halved

  • olive oil tbsp
  • onion1

    thinly sliced

  • sticks celery3

    sliced

  • cumin tsp

    seeds

  • garlic cloves2

    finely chopped

  • basmati rice100g g

    (brown or white)

  • quinoa140g g
  • dill g

    chopped

  • chicken or vegetable stock500ml ml

    (from a cube is fine)

  • pine nuts50g g

    toasted

  • white fish, such as sea bass

    to serve

Step-by-step instructions

  1. 1

    Heat oven to 180C/fan 160C/gas 4. Put the tomatoes on a baking sheet and drizzle with 2 tbsp olive oil and some seasoning. Roast for 15 mins, remove and set aside.

  2. 2

    Heat the remaining olive oil in a large pan. Add the onion, celery, cumin and garlic, then season to taste. Fry on a medium heat for 10 mins until golden. Add the rice, quinoa, dill and stock. Cover with a lid and cook for 12-15 mins or until the rice is soft. Add the tomatoes and pine nuts, and gently stir through. Serve with white fish or a green salad.

Source: bbcgoodfood.com
Original recipe

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