Quinoa Flax English Muffins

• dry quinoa↗1⁄2 cup
• egg↗1
• ground flax seeds↗4 tablespoons
• cayenne↗1⁄8 teaspoon
• Dijon mustard↗1⁄2 teaspoon
• coconut oil↗1 tablespoon

Step-by-step instructions

1. 1

   Preheat oven to 365°F.

2. 2

   Cook quinoa.

3. 3

   Mix in cocunut oil whole hot.

4. 4

   Let stand to cool.

5. 5

   Mix in ground flax, egg, cayenne, and Dijon.

6. 6

   Portion and form into patties onto baking sheet lined with parchment paper.

7. 7

   Cook at 365°F for 18 minutes.

8. 8

   Enjoy!