Quinoa-coated salmon & sweet potato fishcakes

Per serving

428kcal
20гProteins
16гFats
47гCarbs

Make some quick and easy salmon fishcakes with a lovely quinoa coating. Perfect served with peas and vegetables or a side salad

Ingredients

4 serv.
  • sweet potatoes750g g

    (about 4 medium sized)

  • quinoa65g g

    (red and black mix, if possible)

  • oil1 tbsp tbsp

    plus a little extra for brushing

  • salmon240g skinless and boneless g

    skinless and boneless

  • chivessmall bunch of

    chopped

  • watercress90g g
  • peas200g frozen g

    frozen, cooked

Step-by-step instructions

  1. 1

    Wash the sweet potatoes, prick each of them a few times with a fork and cook them in the microwave for around 10 mins – the time varies depending on the size. Alternatively, bake in the oven at 180C/160C fan/gas 4 for about 45 mins. Scoop the flesh into a bowl. Reserve the skins to make crisps, if you like (see tip, below).

  2. 2

    Tip the quinoa into a saucepan and pour over 150ml boiling water, cover with a lid and simmer for about 15 mins until the water has been absorbed. Drain well, spread out on a plate and set aside.

  3. 3

    Drizzle a little oil in a frying pan over a medium heat, then fry the salmon fillets for a few minutes on each side. Tip into the bowl with the sweet potato, then add the chives. Mix well to break up the fish, and season to taste.

  4. 4

    Heat the oven to 180C/160C fan/gas 4. Form the mixture into eight equal-sized fishcakes. Dip each fishcake into the plate of quinoa and coat fully, pressing to help it stick. Brush with a little olive oil and place on a baking tray lined with baking parchment. Bake for about 15-20 mins until golden. Serve with the watercress and peas, and sweet potato crisps, if you like.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App