Quinoa Apple and Blueberry Salad

Per serving

180.4kcal
6.1гProteins
6.2гFats
26.7гCarbs

This is a recipe I found online, although I modified it slightly. VERY HEALTHY as it includes some of the world's healthiest foods--quinoa, apples, blueberries, walnuts, yogurt. Good for a side dish or for breakfast or whatever.

Ingredients

8 serv.
  • quinoa1 cup
  • water2 cups
  • apples2

    medium

  • blueberries1 cup

    frozen is fine, just let them thaw

  • walnuts1⁄2 cup
  • plain fat-free yogurt1 cup
  • sugar1⁄2 tablespoon

Step-by-step instructions

  1. 1

    Dump quinoa and water into a pot and heat to boiling, then move heat to low, cover, and let sit for 15-20 minutes. Quinoa should be white, translucent, and soft. (Or cook it in a rice cooker the same way you'd cook rice.).

  2. 2

    Dice the apples and walnuts.

  3. 3

    Toss all ingredients in a large bowl and mix until even.

  4. 4

    Can serve immediately; however, I prefer it chilled.

Source: food.com
Original recipe

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