Quick honey & garlic pork chops

Per serving

502kcal
36гProteins
30гFats
21гCarbs

Need an easy dinner midweek? You can prep these speedy chops using storecupboard ingredients in just 5 mins and cook them in 10

Ingredients

2 serv.
  • honey2 tbsp tbsp
  • soy sauce1 tbsp tbsp
  • rice vinegar1 tsp tsp
  • garlic cloves3

    finely chopped then crushed

  • vegetable oil1 tbsp tbsp
  • unsalted butter1 tbsp tbsp

    melted

  • pork chops2
  • parsleya small handful of fresh

    to serve (optional)

Step-by-step instructions

  1. 1

    Combine the honey, soy, rice vinegar and garlic in a small bowl. Mix the oil and butter in another bowl.

  2. 2

    Heat a griddle pan over a high heat until searing hot. Brush the pork chops all over with the oil and butter mixture, season, then cook for 4-6 mins, turning halfway, until cooked through.

  3. 3

    Lift the pork out of the pan and onto a plate using tongs, then brush the honey mixture over both sides and return to the pan to cook for a further minute on each side.

  4. 4

    Rest the chops for a couple of minutes, then drizzle over any juices from the pan to serve. Sprinkle with the parsley to finish, if you like.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App