Quick Greek Yogurt Oatmeal in a Mug

Per serving

131.1kcal
5.7гProteins
2.4гFats
22.4гCarbs

A healthy and filling meal. I make if for dinner usually but you could also make it for breakfast. You can also add some fruit to it so it adds more flavor.

Ingredients

1 serv.
  • oatmeal1⁄3 cup
  • low-fat milk1⁄4 cup

    (I used soy milk)

  • Greek yogurt2 teaspoons
  • cinnamon1⁄2 teaspoon

Step-by-step instructions

  1. 1

    First put your oats in the mug and pour the milk inches.

  2. 2

    Add cinnamon and mix it all up.

  3. 3

    Put in the microwave for about 1 minute (on max temperature).

  4. 4

    Add Greek yogurt and mix.

  5. 5

    Put back in the microwave for 1/2 minute (on 440W)

  6. 6

    Wait for it to cool down a bit and mainly for oats to suck in the liquid which makes it softer.

  7. 7

    ( The reason I put the oatmeal in microwave twice is because I like it when oats suck in the milk and it all gets soft.).

Source: food.com
Original recipe

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