Puy lentils, squash & kale

Per serving

362kcal
16гProteins
16гFats
35гCarbs

This hearty salad is iron-rich and full of autumn flavours - serve on its own or as a Sunday roast side dish

Ingredients

4 serv.
  • bay leaf1 1
  • puy lentils200g g
  • olive oil2 tbsp tbsp
  • lemons1 ½

    1 juiced, 1/2 cut into wedges, to serve

  • butter20g g
  • large sage leaves2

    torn

  • butternut squash500g g

    or another autumn squash, peeled and cut into bite-sized pieces

  • kale100g g

    stems removed and leaves torn into bite-sized pieces

  • roughly chopped flat-leaf parsley1 tbsp tbsp
  • toasted hazelnuts2 tbsp tbsp

    roughly chopped

Step-by-step instructions

  1. 1

    Bring a pan of salted water to the boil. Add the bay leaf and lentils, and cook for 12-15 mins until the lentils are tender but still have some bite. Drain, put in a bowl with 1 tbsp olive oil and the lemon juice, then combine.

  2. 2

    Melt the butter in a heavy bottomed frying pan or skillet that has a lid, along with the sage and remaining oil. Add the squash and some seasoning, then stir to coat them in the butter. Put the lid on and cook over a medium heat for 8-10 mins or until just tender, adding a splash of water if you need to stop it catching.

  3. 3

    Add another splash of water to the pan along with the kale. Put the lid on to steam for 3-4 mins until the kale is tender. Put the lentils on a serving platter and arrange the squash and kale on top. Garnish with the parsley and hazelnuts and squeeze over 1 tbsp lemon juice from the remaining lemon wedges, to serve.

Source: bbcgoodfood.com
Original recipe

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