Pumpkin Caramel Flan

Per serving

199.4kcal
5.9гProteins
1.4гFats
42.5гCarbs

This is amazingly easy, light and sweet. Much lighter then pumpkin pie. I found the recipe on the label of Carnation Fat Free Evaporated Milk. Deeeelicious! Time does not including cooling.

Ingredients

8 serv.
  • sugar3⁄4 cup
  • large eggs2
  • large egg whites2
  • unsweetened solid-pack pumpkin (NOT pumpkin pie filling)1 cup
  • honey1⁄2 cup
  • pumpkin pie spice1 1⁄2 teaspoons
  • vanilla1 teaspoon
  • salt1⁄2 teaspoon
  • (12 ounce) can carnation fat-free evaporated milk1

Step-by-step instructions

  1. 1

    Preheat oven to 350 degrees.

  2. 2

    Place 8in square baking dish into 13x9 inch baking dish, fill outer dish with hot water to 3/4 inch depth.

  3. 3

    Heat sugar in small saucepan over medium heat, stirring constantly until melted and golden brown, pour into square dish.

  4. 4

    Working quickly, remove square dish from water, swirl melted sugar around bottom and sides of dish to coat, return dish to water.

  5. 5

    Combine eggs, egg whites, pumpkin, honey, spice, vanilla, and salt in medium bowl, add evaporated milk and mix well.

  6. 6

    Pour into prepared square baking dish.

  7. 7

    Bake 40-45 minutes, remove dish from water and cool on wire rack, refrigerate for 4 or more hours.

  8. 8

    To serve: run a small spatula around edge of dish, place large plate over dish and turn over, shaking gently to release.

  9. 9

    Cut into quarters diagonally, cut each quarter into half to form triangles.

Source: food.com
Original recipe

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