Primal Pancakes

Per serving

82.3kcal
4.8гProteins
3.7гFats
Carbs

Super easy - if you are craving pancakes, these will do the trick!

Ingredients

4 serv.
  • coconut flour1⁄4 cup
  • almond flour1⁄4 cup
  • baking soda1⁄8 teaspoon
  • pumpkin pie spice1 teaspoon
  • salt1⁄4 teaspoon
  • applesauce1⁄2 cup
  • vanilla1 teaspoon
  • nut butter2 tablespoons
  • eggs3
  • optional toppings
  • sliced banana
  • berries
  • walnuts
  • toasted coconut

Step-by-step instructions

  1. 1

    Mix all dry ingredients in a large bowl.

  2. 2

    Add all wet ingredients and mix well.

  3. 3

    Heat frying pan greased with coconut oil or fat of your choice over medium heat.

  4. 4

    Spoon approx 1/4 cup batter per pancake into preheated pan.

  5. 5

    (I add a few sliced bananas or a few blueberries to each pancake at this point.).

  6. 6

    Cook over medium heat until browned on both sides.

  7. 7

    Top with your choice of toppings.

Source: food.com
Original recipe

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