Prawn & rice noodle stir-fry

Per serving

303kcal
20гProteins
Fats
45гCarbs

This simple, midweek meal is low fat, low calorie and bursting with fresh flavours - it's ready in under half an hour too

Ingredients

4 serv.
  • rice noodles200g g
  • vegetable oil1 tbsp tbsp
  • leek1

    sliced

  • fine green beans200g g
  • beansprouts300g g
  • garlic clove1

    crushed

  • peeled raw king prawns300g g
  • soy sauce1-2 tbsp tbsp
  • toasted sesame seeds2 tsp tsp
  • pickled ginger

Step-by-step instructions

  1. 1

    Pour boiling water over the rice noodles in a large heatproof bowl and leave for 3-5 mins to soften. Meanwhile, in a large wok or frying pan, heat the oil, add the leek and stir-fry over a high heat until starting to soften. Add the green beans and beansprouts, then cook for another 3 mins. Add the garlic and prawns, and cook until the prawns are starting to turn pink. Splash in the soy sauce and heat until everything is cooked through.

  2. 2

    Tip the contents of the wok onto a large serving dish, drain the rice noodles, add to the serving dish, then toss everything together. Top with the toasted sesame seeds and pickled ginger to serve.

Source: bbcgoodfood.com
Original recipe

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