Prawn, rice & mango jar salad

Per serving

273kcal
12гProteins
Fats
42гCarbs

Be the envy of your colleagues with this healthy layered salad with soy and sesame dressing

Ingredients

1 serv.
  • cooked rice125g g

    (we used brown basmati)

  • handful baby spinach
  • cooked prawn50g g
  • ripe mango¼

    cut into small pieces

  • red chilli½

    deseeded and finely chopped

  • small handful coriander

    roughly chopped

  • low-salt soy sauce½ tbsp tbsp
  • sesame oil1 tsp tsp
  • rice vinegar1 tsp tsp
  • brown sugar½ tsp tsp

Step-by-step instructions

  1. 1

    Make the dressing by whisking together all the ingredients. Tip the dressing into the bottom of a big jar, top with the rice and put in the fridge if making the night before.

  2. 2

    Layer the spinach, prawns, mango, chilli and coriander on top of the rice. Leave a little space at the top so that when lunchtime arrives, you can shake up the salad to eat.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App