Prawn & pak choi stir-fry

Per serving

484kcal
25гProteins
20гFats
48гCarbs

This low-calorie prawn stir-fry can be thrown together and served up as a supper for 2 in just 11 minutes

Ingredients

2 serv.
  • sesame oil2 tbsp tbsp
  • mangetout100g g
  • carrot1

    finely sliced

  • pak choi200g g

    washed and sliced

  • spring onions2

    sliced on the diagonal

  • straight-to-wok egg noodles300g g
  • cooked king prawns150g g
  • soy sauce2 tbsp tbsp

    plus extra to serve, (optional)

  • sesame seeds1 tbsp tbsp

    toasted

  • red chilli1

    sliced, to serve (optional)

Step-by-step instructions

  1. 1

    Heat 1 tbsp sesame oil in a large wok or frying pan over a medium-high heat and toss in the mangetout and carrot. Cook for a few mins until starting to soften and brown, then add the pak choi and spring onions. Add the noodles and prawns, use tongs to combine, and warm through.

  2. 2

    Pour in the soy sauce and remaining sesame oil, and toss to coat. Just before serving, scatter over the sesame seeds and chilli. Serve with extra soy sauce, if you like.

Source: bbcgoodfood.com
Original recipe

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