Prawn & fennel bisque

Per serving

120kcal
Proteins
Fats
Carbs

A luxurious seafood soup that is rich in flavour, perfect for formal entertaining and low in calories too

Ingredients

8 serv.
  • raw tiger prawn450g g

    in their shells

  • olive oil4 tbsp tbsp
  • large onion1

    chopped

  • large fennel bulb1

    chopped, fronds reserved

  • carrots2

    chopped

  • dry white wine150ml ml
  • brandy1 tbsp tbsp
  • can chopped tomato400g g
  • fish stock1l l
  • paprika2 generous pinches
  • pot double cream150ml ml
  • tiger prawns8

    shelled, but tail tips left on (optional)

  • fennel

    fronds (optional)

Step-by-step instructions

  1. 1

    Shell the prawns, then fry the shells in the oil in a large pan for about 5 mins. Add the onion, fennel and carrots and cook for about 10 mins until the veg start to soften. Pour in the wine and brandy, bubble hard for about 1 min to drive off the alcohol, then add the tomatoes, stock and paprika. Cover and simmer for 30 mins. Meanwhile, chop the prawns.

  2. 2

    Blitz the soup as finely as you can with a stick blender or food processor, then press through a sieve into a bowl. Spend a bit of time really working the mixture through the sieve as this will give the soup its velvety texture.

  3. 3

    Tip back into a clean pan, add the prawns and cook for 10 mins, then blitz again until smooth. You can make and chill this a day ahead or freeze it for 1 month. Thaw ovenight in the fridge. To serve, gently reheat in a pan with the cream. If garnishing, cook the 8 prawns in a little butter. Spoon into small bowls and top with the prawns and snipped fennel fronds.

Source: bbcgoodfood.com
Original recipe

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