Prawn chow mein

Per serving

271kcal
25гProteins
Fats
34гCarbs

This low-fat stir-fry recipe is packed with crunchy vegetables and tangy oyster sauce

Ingredients

4 serv.
  • nests medium egg noodles3
  • broccoli140g g

    chopped into small florets

  • baby corn140g g

    halved

  • olive oil1 tbsp tbsp
  • red pepper1

    sliced

  • prawns300g g
  • tomato ketchup3 tbsp tbsp
  • oyster sauce2 tbsp tbsp

Step-by-step instructions

  1. 1

    Cook the noodles, broccoli and corn in boiling water for 3-4 mins, or until tender. Drain and set aside. Heat the oil in a large frying pan or wok and fry the pepper for 3 mins, until starting to soften.

  2. 2

    Tip in the noodles and vegetables along with the prawns and toss together. Add the sauce ingredients and heat everything through for 2-3 mins, until piping hot.

Source: bbcgoodfood.com
Original recipe

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