Prawn, butternut & mango curry

• butternut squash½

  peeled, deseeded and cut into bite-sized pieces

• quick-cook brown basmati or wild rice↗75g g

  (cook 50g extra if upcycling for Tuna, sweetcorn and pea wraps, see 'goes well with')

• rapeseed oil↗1 tbsp tbsp
• onion↗1

  finely chopped

• ginger

  peeled and finely chopped

• garlic clove↗1

  finely sliced

• lemongrass1

  stalk, woody tip and outer leaves removed, bulbous end lightly bashed (to help release oils)

• red chilli↗½

  deseeded and finely chopped

• turmeric↗½ tsp tsp
• ground cumin↗½ tsp tsp
• ground coriander↗½ tsp tsp
• ripe mango↗½

  peeled, stoned and cut into chunks

• baby spinach↗200g g
• vegetable stock↗150ml ml

  (or water)

• low-fat coconut milk↗150ml ml
• raw king prawn↗175g
• low-salt tamari or soy sauce↗1 tsp
• juice 1 lime
• finely chopped coriander2 tbsp

Step-by-step instructions

1. 1

   Heat oven to 200C/180C fan/gas 6. Tip the butternut squash into a non-stick roasting tin and roast for 15-20 mins or until almost soft. Remove and set aside.

2. 2

   Meanwhile, cook the rice following pack instructions until tender. Drain and cover to keep warm. (Set aside the extra for Tuna, sweetcorn and pea wraps, see 'goes well with', if required.) Heat the oil in a wok or large non-stick frying pan over a medium heat. Add the onion and cook for 2 mins until soft but not coloured. Add the ginger, garlic, lemongrass, chilli and spices, and cook for 3 mins more.

3. 3

   Stir through the mango and roasted butternut squash, then add the spinach and pour over the stock and coconut milk. Stir gently to combine, slowly bring to the boil, then reduce to a simmer for a few mins until the spinach starts to wilt.

4. 4

   Add the prawns and stir. Once the prawns are pink through (about 3 mins), remove the lemongrass and discard. Add the tamari, lime juice and coriander, and stir well. Just before serving, check the seasoning, adding more lime juice or tamari if needed. Serve with the rice.