Prawn and Sugar Snap Pea Stir-Fry

Per serving

370kcal
34.5гProteins
18.8гFats
16гCarbs

This is a very easy and quick dish to cook. I saw something similar on the TV some time ago, and just adapted it to ingredients I had to hand. It has turned out wonderful, full of flavour and enhanced, but not overpowered, with the chilli heat. Other Oils can be used if either is not to hand, and the same goes for the prawns, as other meats, such as crab meat, etc, can be used. Try as is, or doctor to your own tastes. Enjoy!

Ingredients

4 serv.
  • sesame oil2 tablespoons
  • peanut oil2 tablespoons
  • onions, chopped2
  • garlic cloves, crushed5
  • king prawns (Peeled, Pre-cooked or Raw)1 1⁄4 lbs
  • red chili pepper, De-seeded and sliced small (Red, medium strength only, not too hot!)1
  • sugar snap pea3⁄4 lb
  • eggs2
  • light soya sauce4 tablespoons
  • chili paste1 teaspoon
  • Tabasco sauce (or similar)1⁄2 teaspoon

Step-by-step instructions

  1. 1

    Heat Oils in a wok over a high heat.

  2. 2

    Add Onions and Garlic, and saute for a minute.

  3. 3

    Add Prawns, sliced Chilli and Sugarsnap Peas, and cook for 3-4 minutes.

  4. 4

    Whilst above is cooking, beat eggs & then mix with remaining ingredients, then add to wok.

  5. 5

    Continue cooking for a further 2-3 minutes, then serve (ideally on a bed of Rice).

Source: food.com
Original recipe

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