Potato hash with greens

Per serving

311kcal
14гProteins
12гFats
33гCarbs

Achieve three of your five-a-day with our potato hash. Peppers are packed with vitamin C and spinach is rich in iron – a great combo with hearty potatoes

Ingredients

2 serv.
  • baby potatoes, any larger ones halved340g 340g
  • rapeseed oil1 tbsp 1 tbsp
  • onion1 1

    (200g), finely chopped

  • green pepper1 1

    deseeded and diced

  • smoked paprika1 tsp 1 tsp
  • chopped tarragon leaves2 tbsp 2 tbsp
  • baby spinach160g 160g
  • eggs2 2

Step-by-step instructions

  1. 1

    Boil the potatoes for 15-20 mins until almost tender, then scoop into a bowl using a slotted spoon. Keep the water for later.

  2. 2

    Meanwhile, heat the oil in a large non-stick frying pan over a medium heat and cook the onion for 5 mins, stirring frequently until starting to colour. Add the pepper and cook for 5 mins more.

  3. 3

    Crush the cooked potatoes using a masher. Stir them into the onion and pepper, along with the paprika and tarragon. Cook for 5-10 mins, turning them over occasionally so they brown.

  4. 4

    Return the potato water to a low heat. Add the spinach to the hash and stir through to wilt. Crack the eggs into the potato water once it’s simmering and poach them for a few minutes until cooked to your liking. Remove from the pan using a slotted spoon. Serve the hash topped with the eggs and serve.

Source: bbcgoodfood.com
Original recipe

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