Polynesian Bars

Per serving

187.2kcal
3.3гProteins
Fats
30.1гCarbs

A low-guilt sweet treat that my hippie mother made all the time. So good, most people don't guess they're not terrible for you.

Ingredients

24 serv.
  • Filling
  • chopped dates2 cups
  • vanilla1 tablespoon
  • crushed pineapple (about 1 can)2 1⁄2 cups
  • Crust
  • whole wheat flour1 cup
  • coconut1 cup
  • chopped pecans1⁄2 cup
  • rolled oats3 cups
  • orange juice1 cup
  • brown sugar1⁄4 cup
  • oil1⁄4 cup

Step-by-step instructions

  1. 1

    Combine filling ingredients in a medium saucepan and bring to low boil, stirring frequently to prevent scorching. Continue to stir/cook until mixture reaches a thick consistency and the dates have absorbed the juice.

  2. 2

    Remove from heat and set aside to cool slightly.

  3. 3

    Then, in a medium-large bowl, combine ingredients for the crust. Once mixed fully, it will be crumbly, but slightly sticky.

  4. 4

    Press about half of the crust mixture into a 9x13 inch pan. Top with the filling, then crumble the remainder of the crust mixture atop the filling.

  5. 5

    Bake in an oven preheated to 350 degrees for 30-40 minutes. Allow to cool thoroughly before cutting.

Source: food.com
Original recipe

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