Pink barley porridge with vanilla yogurt

Per serving

371kcal
15гProteins
10гFats
52гCarbs

Power yourself through the day with a healthy breakfast porridge that gets its pink hue from plums. Pearl barley adds great texture as well as releasing energy slowly

Ingredients

4 serv.
  • pearl barley100g g
  • traditional oats75g g
  • large or 8 small ripe red plums4

    stoned and chopped

  • vanilla extract½ tsp tsp
  • bio yogurt4 x
  • sunflower seeds2 tbsp tbsp

Step-by-step instructions

  1. 1

    Tip the barley and oats into a bowl, pour over 1 litre boiling water and stir well. Cover and leave to soak overnight.

  2. 2

    The next morning, tip the mixture into a pan and stir in the plums. Simmer for 15 mins, stirring frequently and adding a little water if necessary to get a consistency you like.

  3. 3

    Stir the vanilla into the yogurt and serve on top of the porridge with the seeds sprinkled over.

Source: bbcgoodfood.com
Original recipe

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